September 1, 2016
Author Paula I. Birth, a certified integrative health coach with a thirty-year sales career that has left her traveling a large percentage of the time, opens with the inspiring story of how she arrived where she is today regarding nutrition. From her struggle to maintain a healthy weight to her ability to take charge of a serious health issue through holistic medicine, Birth’s experience lays the foundation for her ideas on how each individual can learn what his or her body needs and then remain dedicated to health despite the challenges of modern lifestyles. Following her story, Birth offers tried-and-true advice on topics ranging from exercise, nutrition, and life balance to navigating menus, eating out, and international travel, all the while highlighting the importance of keeping a food journal and developing a support system to stay on track.